Stress Less Diary Grey
39,00 €
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Stress Less Journal by CGD LONDON, a daily companion to organize your life and reduce your anxiety. This Bestseller product from the CGD LONDON collections helps you to untangle your negative thoughts by noting them in order to take a step back from them and helps you to set more positive goals and thoughts. It provides you with exercises and tips to adopt on a daily basis for better stress management.
This diary includes pre-established templates such as: charts to establish the mood of your day, indicators of balance between your professional and personal life, schedules with timetables to establish your daily routine and list your sources of anxiety, checklists to check off to lower your stress level, locations to indicate your state of mind of the day, or keys to organize your "perfect morning routine".
This diary includes pre-established templates such as: charts to establish the mood of your day, indicators of balance between your professional and personal life, schedules with timetables to establish your daily routine and list your sources of anxiety, checklists to check off to lower your stress level, locations to indicate your state of mind of the day, or keys to organize your "perfect morning routine".
- Format: 140 x 210 mm
- 164 pages
- Grey textured vegan leather cover with metallic gold detailing.
- 100 g/m2 acid-free, fade-resistant paper
- Cotton bookmark ribbon
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